It is nice to catch up with a good friend

I got the chance to do coffee with a good friend that I had not seen in a couple of years today. It is nice to catch up but time is always too short. I hope that circumstances in our respective lives will permit us to see each other more often but I am grateful for the time we had ... and for the fact that this friend continues to encourage me to change my life. And she reminds me not only to have a goal but to have a time-line to achieve those goals.

For the record I blew off more than a few workouts and then I got sick and couldn't workout. In short, I am way behind where I wanted to be this month in distance ... I need to remain focused and remember that my first marathon isn't going to be a cake-walk.