♩♩ ♬ ... ♬ ♫ ♪ ♫ ♫ ♪ The burning keeps me alive. Or Just About ♩♩ ♬ ... ♬ ♩♩ ♬ ♫ ♪
I hit the gym again tonight. An hour & a half of cardio - 1 hour (plus cool down) on the bike (23 miles and change) & 30 minutes (cool down included) of running on the dreadmill (2 miles and change). I spent 10 minutes stretching before & 15 minutes stretching after. My legs are feeling it now but I am about to hit the hay.
It is tough to spend long hours in the gym at this time of the year ... The place is busy but the scenery is not the best. Give it a few more weeks & most of the new years newbies will have fallen by the way-side. And although it is sad it does make the gym a better experience. I wish them all well & I hope that they someday find a passion to be there ... There is nothing quite as good as an endorphine rush after a workout. Anyway 05:30 comes early so I am off to bed ... enjoy today
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