So I got up & made it to Run-club for 08:15h It took a taxi & $15 but I made it. I sure wanted to sleep in; the dreams were colourful to say the least. I ma going to be running 10k tomorrow night at 18:30 hours and that meant that today needed to be an easy day. Just a little 5km run to keep everything lose and no extra time in the gym at all.
I will be hitting the gym 5 days a week as of Tuesday and will be starting a new workout regimen. It is time to work on the abs, core, lower-back & upper body. I also need to start upping my distance and that is going to mean spending time on the treadmill. I have to avoid running outside in the nastiness of winter, for health reasons. It should prove to be an interesting time trying to remain motivated while spending time in the gym ....
More will be revealed ...
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